About Us

Eric Lalone is the founder and head instructor of Empower Training Center in Colorado Springs, CO—a martial arts academy built on the foundation of confidence, discipline, and community. With over 20 years of experience in martial arts, fitness, and coaching, Eric has dedicated his life to helping others grow stronger—physically, mentally, and emotionally. His deep understanding of how martial arts can positively shape lives drives everything he does, from teaching high-energy youth classes to guiding adults toward real self-defense skills and improved health.

Coach Eric is widely respected for his unique ability to connect with students of all ages. Whether he’s helping a shy 4-year-old find their voice in a Pre K Martial Arts class or pushing a teen to develop leadership skills, his coaching style is both structured and encouraging. He believes in progress over perfection and creates an environment where students feel supported, challenged, and motivated to show up as their best selves.

What truly sets Eric apart is his commitment to building a culture of belonging at Empower. He’s not just teaching punches and kicks—he’s building life skills, instilling character, and creating a space where families grow together. Under his leadership, Empower Training Center has become a trusted place in the Colorado Springs community for personal transformation, goal-setting, and lifelong learning.

If you meet Coach Eric, you’ll quickly see that his passion for people is just as strong as his passion for martial arts. He’s here to guide, challenge, and empower—one student, one class, one breakthrough at a time.